Today I’m going to share an authentic recipe of a Southeast Asian Dessert that comes from Thailand. Khanom Sod Sai is a famous traditional dessert in Thailand made with sweet coconut filling, wrapped in soft rice flour dough, and topped with creamy coconut milk. This is a mouth-melting dessert that is wrapped in banana leaves and steamed, which makes it gluten-free and aromatic naturally.
If you are craving a smooth, exotic, and sweet mouth-melting dessert, then Khanom Sod Sai will give you the best tropical joy.
History of Khanom Sod Sai
It is a very famous traditional stuffed Thai dessert that is deeply rooted in cultural ceremonies, weddings, festivals, and food streets of Thailand. Upon tracing, we found that it is connected with rural Thai communities and passed down from generation to generation. Did you know the meaning of Khanom Sao Sai? Let me explain that the meaning of “Khanom” is Snack or Dessert, and the meaning of “Sod Sai” is fresh and stuffed. The banana leaf’s presentation is a symbol of celebration and care in Thai culture.
Fun Facts & Benefits
- Coconut helps with metabolism and bone health because it is rich in manganese.
- Banana leaves are naturally rich in antibacterial properties and infuse aroma.
- Palm sugar contains some potassium and iron, also it is less processed than white sugar.
Best Way to Eat
Enjoying Khanom Sod Sai with Thai tea or jasmine green tea will be great. Eating fresh and warm straight after steaming is best, but people also love to eat them chill.
Best Time to Consume
The best time to eat khanom Sod Sai is tea-time, mid-morning snacks, or as a light dessert after dinner.
Health Benefits (Beyond Brain Food)
- Coconut helps in improving digestion and boosts good cholesterol.
- Khanom Sod Sai is a naturally gluten-free and dairy-free dessert.
- Palm sugar is better than refined sugar.
If you want to try more international and gluten-free recipes at home, then simply bookmark Recipe.LivingSwag.com and enjoy.

/rating_on.png)
Leave a Reply